Garcinia cambogia is a small, pumpkin-like fruit that is found in various parts of the world, including Southeast Asia and India. It gets its name from the tree on which it grows, and for thousands of years has been used for various purposes. It has recently received attention from dietitians and nutritionists regarding its potential benefits to those who wish to lose weight. However, some individuals may be wondering exactly how garcinia cambogia extract works.
As previously mentioned, garcinia fruit has been used by individuals in the Eastern world for centuries. Its primary use was for stomach ailments and as a cure for obesity. It is the latter that has propelled it into the spotlight in Western countries over the past five years.
It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.
Recent studies have been completed on the supplement's appetite suppressing ingredient, which is referred to as HCA, the latter of which is the abbreviation for hydroxy citric acid. This component is already an ingredient in many weight loss formulas, as it is thought to offer the aforementioned benefit, as well as boost the human body's fat burning capabilities. However, it is found naturally in the Garcinia fruit, and in this form it is thought by some to be more potent than the synthetic HCA contained in diet pills.
The hydroxy citric acid found in the extract works in a variety of ways. For instance, it increases serotonin levels in the dieter's body. This, in turn, reduces the individual's appetite. It is also thought to reduce the number of fat cells a person has, but this has not yet been tested in clinical trials.
Additionally, properties in the fruit may also block citrate lyase activity. Citrate lyase is an enzyme responsible for converting carbs to stored fat. If this is confirmed when more research is conducted, it may be a major breakthrough in the health and fitness industry, as most people would agree that carbs can ruin essentially any good diet program.
Research is scheduled in the future to discover if there are extra benefits associated with garcinia cambogia. In such trials, scientists will attempt to discover if the extract has the ability to enhance the state of mind of patients with depression, or lower bad cholesterol levels. In addition, research is scheduled for the purpose of discovering if the supplement may also have anti-inflammatory properties.
Consumers can purchase the extracted via the Internet or at most health food shops or vitamin stores. However, it is always wise to talk to a health care practitioner prior to beginning any new supplement. Individuals who are interested in discovering additional facts about how garcinia cambogia extract works may wish to visit their local library or conduct an online search.
As previously mentioned, garcinia fruit has been used by individuals in the Eastern world for centuries. Its primary use was for stomach ailments and as a cure for obesity. It is the latter that has propelled it into the spotlight in Western countries over the past five years.
It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.
Recent studies have been completed on the supplement's appetite suppressing ingredient, which is referred to as HCA, the latter of which is the abbreviation for hydroxy citric acid. This component is already an ingredient in many weight loss formulas, as it is thought to offer the aforementioned benefit, as well as boost the human body's fat burning capabilities. However, it is found naturally in the Garcinia fruit, and in this form it is thought by some to be more potent than the synthetic HCA contained in diet pills.
The hydroxy citric acid found in the extract works in a variety of ways. For instance, it increases serotonin levels in the dieter's body. This, in turn, reduces the individual's appetite. It is also thought to reduce the number of fat cells a person has, but this has not yet been tested in clinical trials.
Additionally, properties in the fruit may also block citrate lyase activity. Citrate lyase is an enzyme responsible for converting carbs to stored fat. If this is confirmed when more research is conducted, it may be a major breakthrough in the health and fitness industry, as most people would agree that carbs can ruin essentially any good diet program.
Research is scheduled in the future to discover if there are extra benefits associated with garcinia cambogia. In such trials, scientists will attempt to discover if the extract has the ability to enhance the state of mind of patients with depression, or lower bad cholesterol levels. In addition, research is scheduled for the purpose of discovering if the supplement may also have anti-inflammatory properties.
Consumers can purchase the extracted via the Internet or at most health food shops or vitamin stores. However, it is always wise to talk to a health care practitioner prior to beginning any new supplement. Individuals who are interested in discovering additional facts about how garcinia cambogia extract works may wish to visit their local library or conduct an online search.
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