We all realize that the best foods for our weight loss plans are lean meats, whole grains and healthy fats. These food items fill us with protein and also energy. They keep our bodies nutritionally balanced with minimal calories while we work hard to lose our fat at the gym. Are you aware, however, that a few of the foods you've been thinking are very good for your diet program could actually be making you retain weight? They could possibly be even adding calories to your body! Check out some of the food items that might be helping you to accidentally sabotage your diet.
You are not actually helped by Sports Drinks. You've most likely been told that if you wish to help your body rejuvenate itself after a work out, you should drink a sports drink. Most physicians recognize, however, that if your exercise session is shorter than ninety minutes, drinking water should be fine. Sports drinks are loaded with sugar and calories and a large amount of other things you don't need such as artificial flavors and colors which defeat any attempts at eating only natural products. Try sipping some chocolate milk as a substitute. The sugar in the chocolate can help your muscles start to recover and the calcium in milk keeps your bones strong.
You do not need protein shakes. So many people assume that drinking a protein shake is a good way to stop cravings when it isn't meal time. What you're actually doing, especially if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein. No matter what other people imagine, protein is not stored in the muscles, it is stored in your body as fat. If you've already eaten your daily allotment of protein that day, your system will just save the extra in your fat cells for later and that won't enable you to drop pounds or inches.
Pre-packaged deli meat is not really healthful at all. It's generally thought that a sandwich constructed of whole grain bread and lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has far too many preservatives as well as sodium (one serving contains about a third of the amount of sodium you should eat in a day). This can be especially risky if you are at risk for heart disease. Instead of picking deli meat, choose home cooked chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these selections are more high priced but they are much healthier for you in the long run.
There are a lot of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, for instance is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which foods are most effective for you and then have those. If you are careful about what you eat and are also good to your system, losing weight probably won't be all that big an issue.
You are not actually helped by Sports Drinks. You've most likely been told that if you wish to help your body rejuvenate itself after a work out, you should drink a sports drink. Most physicians recognize, however, that if your exercise session is shorter than ninety minutes, drinking water should be fine. Sports drinks are loaded with sugar and calories and a large amount of other things you don't need such as artificial flavors and colors which defeat any attempts at eating only natural products. Try sipping some chocolate milk as a substitute. The sugar in the chocolate can help your muscles start to recover and the calcium in milk keeps your bones strong.
You do not need protein shakes. So many people assume that drinking a protein shake is a good way to stop cravings when it isn't meal time. What you're actually doing, especially if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein. No matter what other people imagine, protein is not stored in the muscles, it is stored in your body as fat. If you've already eaten your daily allotment of protein that day, your system will just save the extra in your fat cells for later and that won't enable you to drop pounds or inches.
Pre-packaged deli meat is not really healthful at all. It's generally thought that a sandwich constructed of whole grain bread and lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has far too many preservatives as well as sodium (one serving contains about a third of the amount of sodium you should eat in a day). This can be especially risky if you are at risk for heart disease. Instead of picking deli meat, choose home cooked chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these selections are more high priced but they are much healthier for you in the long run.
There are a lot of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, for instance is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which foods are most effective for you and then have those. If you are careful about what you eat and are also good to your system, losing weight probably won't be all that big an issue.
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