Nowadays, there is increased hype about the various health supplements available for men in order to meet the body's vitamin requirements and give you a fit and healthy lifestyle. What follows is a brief overview of the best vitamins available on the market for men.
The characteristics of the best multivitamin supplement for men are really the same as the characteristics of a great multivitamin pill for anyone. First and foremost, it is that it be made from totally natural sources of vitamins and minerals - and this means from sources that our bodies can readily absorb and utilize.
While you can find a number of multivitamin products that have all natural vitamins... these are never the least expensive brands found in your local Walmart or drugstore, simply because synthetic ingredients are cheaper than natural ones. What's the difference, you might ask? Not only are synthetic ingredients poorly absorbed, so you're getting very little if any benefit from them, but what isn't natural often must be eliminated as a toxin, putting an extra load on liver and kidneys!
A very crucial vitamin for men is calcium. With excellent bone and muscle strengthening qualities, calcium tablets are the ones you need to make your bones strong enough to keep you going even when you grow old. Doctors recommend 1,000 mg of calcium a day, teamed with calcium citrate, to enhance absorption and reduce body weight. Calcium is also found in dairy products, like milk.
If you are overweight and have high risks of becoming a diabetic, then chromium is just what you need to keep your insulin levels intact. Chromium maximizes your body's sensitivity to insulin, thus keeping your blood-sugar levels under a strict check. 35 micrograms a day is what your body needs.
The next on the list is Coenzyme Q10. It aids your body cells to effectively manage your body's energy supplies, but with age, its production keeps on decreasing.
So, if you want to rejuvenate yourself and feel young again, this supplement is on the cards for you. Apart from essential antioxidants to slow down aging, it also has powerful qualities to battle cancer, Parkinson's disease or the possibility of heart risks.
The other top vitamins for men include Glucosamine, to lubricate your bone joints and give you better movements; Omega-3S, to reduce risks of a heart disease by almost 50 percent by lowering blood pressure and triglyceride levels in your blood and Selenium which reduces the risks of cancer much more effectively than any other nutrient.
The characteristics of the best multivitamin supplement for men are really the same as the characteristics of a great multivitamin pill for anyone. First and foremost, it is that it be made from totally natural sources of vitamins and minerals - and this means from sources that our bodies can readily absorb and utilize.
While you can find a number of multivitamin products that have all natural vitamins... these are never the least expensive brands found in your local Walmart or drugstore, simply because synthetic ingredients are cheaper than natural ones. What's the difference, you might ask? Not only are synthetic ingredients poorly absorbed, so you're getting very little if any benefit from them, but what isn't natural often must be eliminated as a toxin, putting an extra load on liver and kidneys!
A very crucial vitamin for men is calcium. With excellent bone and muscle strengthening qualities, calcium tablets are the ones you need to make your bones strong enough to keep you going even when you grow old. Doctors recommend 1,000 mg of calcium a day, teamed with calcium citrate, to enhance absorption and reduce body weight. Calcium is also found in dairy products, like milk.
If you are overweight and have high risks of becoming a diabetic, then chromium is just what you need to keep your insulin levels intact. Chromium maximizes your body's sensitivity to insulin, thus keeping your blood-sugar levels under a strict check. 35 micrograms a day is what your body needs.
The next on the list is Coenzyme Q10. It aids your body cells to effectively manage your body's energy supplies, but with age, its production keeps on decreasing.
So, if you want to rejuvenate yourself and feel young again, this supplement is on the cards for you. Apart from essential antioxidants to slow down aging, it also has powerful qualities to battle cancer, Parkinson's disease or the possibility of heart risks.
The other top vitamins for men include Glucosamine, to lubricate your bone joints and give you better movements; Omega-3S, to reduce risks of a heart disease by almost 50 percent by lowering blood pressure and triglyceride levels in your blood and Selenium which reduces the risks of cancer much more effectively than any other nutrient.
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