Eating copious amounts of the right types of these disease-fighting foods will allow you to improve your health, feel better, look better, and have more energy! Countless studies have shown eating fruits and vegetables decreases your risk of heart disease, various cancers, diabetes, and numerous other chronic diseases.
The inflammatory response involves the activation of white blood cells that start releasing some chemicals such as cytokines and prostaglandins. Inflammation in some cases may be acute and chronic; some may often relapse depending on the severity of the disease. Inflammation is mostly treated by administering varied doses of corticosteroids that are effective in reducing and suppressing inflammation. Inflammation if not treated properly can aggravate some diseases causing much more problems, as in many cases it is difficult to predict an inflammatory response.
However, if you are an athlete training for an event or simply engaging in regular heavy exercise, then these foods can be added to enhance your performance.
Certain types of fruits are better sources of energy than others. Glycemic index and glycemic load are two concepts that have been popularized in the last several years, and are very important to understanding what foods you should be eating. The glycemic index measures how fast a particular food triggers a rise in blood sugar. The higher the amount of glucose or fructose in a food, the fast it breaks down and causes a rise in blood sugar and insulin levels.
Grains and starches are simply long chains of glucose held together by carbon bonds. As a result, they break down very quickly and rapidly enter the blood, causing spikes in blood sugar and insulin.
The anti-inflammatory diet isn't really a diet; it's more of an eating plan. And if you do a little research, you'll find that there's not just one anti-inflammatory diet; there are several, each with a different spin.
The insoluble fiber found in fruits and vegetables also acts to further slow down the entrance of fructose into the bloodstream. The total glycemic load of a meal is also important.
Licorice root is another popular anti inflammatory herb, but its prolonged use may raise the blood pressure and cause potassium loss. So person suffering from hypertension must be cautious with its use.
Arnica is another herb that is widely used in treating pains and bruises. It can be taken in regulated doses or the mother tincture can be applied to the affected areas to reduce inflammation.
This is why the concept of glycemic load is even more important, because it takes into account not only the rate at which a food enters the bloodstream, but the amount of calories it contains.
You probably need to give the anti-inflammatory diet at least two weeks versus the hour or two a medicine might take. On the other side, this diet might have a bonus effect not usually found in medications: weight loss!
A study at Harvard Medical School actually found the higher glycemic load of your diet; the more likely you are to develop obesity, heart disease and diabetes. Clearly, this is an incredibly important concept that must be considered when deciding what foods to eat.
The inflammatory response involves the activation of white blood cells that start releasing some chemicals such as cytokines and prostaglandins. Inflammation in some cases may be acute and chronic; some may often relapse depending on the severity of the disease. Inflammation is mostly treated by administering varied doses of corticosteroids that are effective in reducing and suppressing inflammation. Inflammation if not treated properly can aggravate some diseases causing much more problems, as in many cases it is difficult to predict an inflammatory response.
However, if you are an athlete training for an event or simply engaging in regular heavy exercise, then these foods can be added to enhance your performance.
Certain types of fruits are better sources of energy than others. Glycemic index and glycemic load are two concepts that have been popularized in the last several years, and are very important to understanding what foods you should be eating. The glycemic index measures how fast a particular food triggers a rise in blood sugar. The higher the amount of glucose or fructose in a food, the fast it breaks down and causes a rise in blood sugar and insulin levels.
Grains and starches are simply long chains of glucose held together by carbon bonds. As a result, they break down very quickly and rapidly enter the blood, causing spikes in blood sugar and insulin.
The anti-inflammatory diet isn't really a diet; it's more of an eating plan. And if you do a little research, you'll find that there's not just one anti-inflammatory diet; there are several, each with a different spin.
The insoluble fiber found in fruits and vegetables also acts to further slow down the entrance of fructose into the bloodstream. The total glycemic load of a meal is also important.
Licorice root is another popular anti inflammatory herb, but its prolonged use may raise the blood pressure and cause potassium loss. So person suffering from hypertension must be cautious with its use.
Arnica is another herb that is widely used in treating pains and bruises. It can be taken in regulated doses or the mother tincture can be applied to the affected areas to reduce inflammation.
This is why the concept of glycemic load is even more important, because it takes into account not only the rate at which a food enters the bloodstream, but the amount of calories it contains.
You probably need to give the anti-inflammatory diet at least two weeks versus the hour or two a medicine might take. On the other side, this diet might have a bonus effect not usually found in medications: weight loss!
A study at Harvard Medical School actually found the higher glycemic load of your diet; the more likely you are to develop obesity, heart disease and diabetes. Clearly, this is an incredibly important concept that must be considered when deciding what foods to eat.
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