Most of us, including me, have undergone this same scenario at least once in their lives: we wish to lose weight, so we start reading about diets trying to find out which one is ideal. But we find lots of contradicting opinions that we are totally lost. This creates it very hard to actually take action and start doing the things needs to be done.
There are hundreds of diets now available on the web, and a lot of of them will try to force you to only eat certain products, whilst simultaneously telling you to avoid eating this or that. This is a totally incorrect approach, however individuals will still buy into it because it's extremely easy and takes all the work out of the procedure.
I said earlier that all diet programs work, for as long as you follow a certain rule. The rule is that you need to consume less calories than your body burns. There isn't a single diet regime in the world that will certainly make you lose fat if you don't follow this rule.
Say there's a diet that says you should just eat 5 products (I'm making this up now only for the sake of the debate, but bare with me): chicken, cottage cheese, vegetables and eggs. The author of the diet promises that as long as you follow these 5 products only, you're going to lose weight.
You start checking out testimonials with regards to the diet, and you find a few people who truly managed to drop weight on it. Heck, you might even have a friend who was able to achieve just that with this particular diet program. After a few extra minutes of research, nonetheless, it happens that there are several people who never managed to drop a single pound, and maybe even gained weight on that diet plan! How is that feasible?
Some people were eating more calories than their body burns on that diet, whilst others were eating less than their body burns. The latter group is the one that drops excess weight. Unfortunately, because diet authors almost never go into detail concerning this critical point, it gets a hit and miss for most people - they simply consume the 5 products in the list often and hope that this will certainly let them to lose weight in and by itself. Some will get lucky and consume much less calories than they burn and therefore drop some fat. Others will not be so fortunate.
There are hundreds of diets now available on the web, and a lot of of them will try to force you to only eat certain products, whilst simultaneously telling you to avoid eating this or that. This is a totally incorrect approach, however individuals will still buy into it because it's extremely easy and takes all the work out of the procedure.
I said earlier that all diet programs work, for as long as you follow a certain rule. The rule is that you need to consume less calories than your body burns. There isn't a single diet regime in the world that will certainly make you lose fat if you don't follow this rule.
Say there's a diet that says you should just eat 5 products (I'm making this up now only for the sake of the debate, but bare with me): chicken, cottage cheese, vegetables and eggs. The author of the diet promises that as long as you follow these 5 products only, you're going to lose weight.
You start checking out testimonials with regards to the diet, and you find a few people who truly managed to drop weight on it. Heck, you might even have a friend who was able to achieve just that with this particular diet program. After a few extra minutes of research, nonetheless, it happens that there are several people who never managed to drop a single pound, and maybe even gained weight on that diet plan! How is that feasible?
Some people were eating more calories than their body burns on that diet, whilst others were eating less than their body burns. The latter group is the one that drops excess weight. Unfortunately, because diet authors almost never go into detail concerning this critical point, it gets a hit and miss for most people - they simply consume the 5 products in the list often and hope that this will certainly let them to lose weight in and by itself. Some will get lucky and consume much less calories than they burn and therefore drop some fat. Others will not be so fortunate.
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