Talk shows and medical magazines have been advertising green tea extract as a great supplement for fat reduction. With the growing interest of tea, many are concerned about the safeness of the supplement. Many of the press promoting the benefits of tea are not identifying enough of the negative effects. Thoroughly understanding the potential side effects is crucial in order to take health rewards with no damaging outcomes.
Just like many dietary supplements or medicines, the amount has an important role with regards to negative effects. If consumed without care, even the most natural supplement triggers unexpected reactions. Same logic applies here. What exactly is the safe amount of tea?
A couple of active ingredients of tea are caffeine and catechin. Both help with utilizing body fat as the source to produce energy which is known as thermogenesis. This process in return enhances metabolic rate. Increased metabolic process burns fat more rapidly in the human body.
There were countless scientific studies on caffeine and how it affects human body. Many health specialists are saying commonly above 500mg of caffeine a day is too much. It could be harmful resulting in unwanted effects such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore agree that sensitivity to caffeine ranges by an individual, but 300mg or below is regarded a low risk dosage.
A single cup of tea possesses about 20mg of caffeine. Compare to coffee, it is a small amount. A single cup of coffee possesses about 100mg of caffeine. If tea is the only caffeinated drink taken then it should not be a concern. But if other caffeinated drinks are consumed throughout the day, then it is critical to check the total daily dosage of caffeine.
Researchers carried out laboratory tests regarding dosage. A daily dosage of 800mg of EGCG has been tested successfully and with no uncomfortable side effects. A cup of green tea has about 100mg of EGCG, which is about 8 cups of green tea. A lot of laboratory tests suggest more EGCG means greater fat burning, however some health professionals agree that an excessive amount of one ingredient from herbs could be problematic. It is not easy to make an absolute conclusion based on lab studies, still numerous health experts are claiming 300mg of EGCG is an ideal dosage to take in a day. There have been good clinical outcomes with the amount of 300mg against cancer cells and weight loss.
With the increasing interest in green tea as a weight loss aid, even more tests will be conducted. For the time being, 300mg seems to be a good dose for both caffeine and EGCG.
Just like many dietary supplements or medicines, the amount has an important role with regards to negative effects. If consumed without care, even the most natural supplement triggers unexpected reactions. Same logic applies here. What exactly is the safe amount of tea?
A couple of active ingredients of tea are caffeine and catechin. Both help with utilizing body fat as the source to produce energy which is known as thermogenesis. This process in return enhances metabolic rate. Increased metabolic process burns fat more rapidly in the human body.
There were countless scientific studies on caffeine and how it affects human body. Many health specialists are saying commonly above 500mg of caffeine a day is too much. It could be harmful resulting in unwanted effects such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore agree that sensitivity to caffeine ranges by an individual, but 300mg or below is regarded a low risk dosage.
A single cup of tea possesses about 20mg of caffeine. Compare to coffee, it is a small amount. A single cup of coffee possesses about 100mg of caffeine. If tea is the only caffeinated drink taken then it should not be a concern. But if other caffeinated drinks are consumed throughout the day, then it is critical to check the total daily dosage of caffeine.
Researchers carried out laboratory tests regarding dosage. A daily dosage of 800mg of EGCG has been tested successfully and with no uncomfortable side effects. A cup of green tea has about 100mg of EGCG, which is about 8 cups of green tea. A lot of laboratory tests suggest more EGCG means greater fat burning, however some health professionals agree that an excessive amount of one ingredient from herbs could be problematic. It is not easy to make an absolute conclusion based on lab studies, still numerous health experts are claiming 300mg of EGCG is an ideal dosage to take in a day. There have been good clinical outcomes with the amount of 300mg against cancer cells and weight loss.
With the increasing interest in green tea as a weight loss aid, even more tests will be conducted. For the time being, 300mg seems to be a good dose for both caffeine and EGCG.
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Now that you have a good understanding of green tea side effects, learn more about other benefits of green tea extract.
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