Even with the advancement of technology, people today are getting tired more easily than people who have lived long time ago. Experts believe that this is due to the current lifestyle most people have. A lot are spending their nights working and many are deprived of sleep. Other people are not able to eat healthy foods because they rely on fast food to save time.
Your body is able to adjust to changes and also to make things better. When you're feeling tired and in addition you need to work, your adrenals will release adrenaline or flight-or-flight the body's hormones to enhance your body's energy. This constantly happens when too tired and stressed. However, in case your adrenals become far too overstressed, they'll fail sooner or later. This is exactly what experts call adrenal fatigue. This is in reality the fatigue gone through by people whose adrenals aren't functioning in their best.
There are other things that may be affected when the adrenal glands stop working. One of these is energy production. Hormones secreted help the body turn carbohydrates and proteins to ready-to-use energy sources. They also help in maintaining the fluid balance of the body make sure it is well-hydrated. They help in storing excess fats into the liver so that the fats will not slow down the metabolism of the body.
Adrenal fatigue does not only mean decrease in the production of substances and hormones that contribute to tiredness. It can also mean overproduction of certain substances which affects different parts of the body and trigger exhaustion. For instance, the substance known as cortisol has a great impact on the condition of the immune system. If too much is produced by the adrenal glands, the immune system will be weaker and your body will not be able to fight viruses and bacteria effectively. More healthy cells will be prone to damage and you will feel tired easily because your body is not at its best. Adrenal hormones are also believed to normalize the level of sugar and blood pressure in the body. If these are not regulated, they can to very serious health conditions.
How do you know if you have adrenal fatigue? One symptom is morning tiredness. If you know you slept enough yet you still feel tired in the morning when you wake up, there is a high chance that you have this particular kind of fatigue. People who have this condition also feel tired in the afternoon but mysteriously become active at night. Most of them experience insomnia attacks and have certain peak periods when they feel totally energetic. More serious symptoms may also arise such as depression and frequent headaches.
The best way to treat adrenal fatigue is to take a break. You should not overwork yourself and you should avoid too much stress. This way, you can allow your adrenal glands to rest once in a while. You should also start living a healthy lifestyle. See to it that you follow your sleep schedules and always eat healthy foods. Lastly, you should consult your doctor. Your doctor will give you useful advices and may recommend certain treatments that will help you fight adrenal fatigue.
Your body is able to adjust to changes and also to make things better. When you're feeling tired and in addition you need to work, your adrenals will release adrenaline or flight-or-flight the body's hormones to enhance your body's energy. This constantly happens when too tired and stressed. However, in case your adrenals become far too overstressed, they'll fail sooner or later. This is exactly what experts call adrenal fatigue. This is in reality the fatigue gone through by people whose adrenals aren't functioning in their best.
There are other things that may be affected when the adrenal glands stop working. One of these is energy production. Hormones secreted help the body turn carbohydrates and proteins to ready-to-use energy sources. They also help in maintaining the fluid balance of the body make sure it is well-hydrated. They help in storing excess fats into the liver so that the fats will not slow down the metabolism of the body.
Adrenal fatigue does not only mean decrease in the production of substances and hormones that contribute to tiredness. It can also mean overproduction of certain substances which affects different parts of the body and trigger exhaustion. For instance, the substance known as cortisol has a great impact on the condition of the immune system. If too much is produced by the adrenal glands, the immune system will be weaker and your body will not be able to fight viruses and bacteria effectively. More healthy cells will be prone to damage and you will feel tired easily because your body is not at its best. Adrenal hormones are also believed to normalize the level of sugar and blood pressure in the body. If these are not regulated, they can to very serious health conditions.
How do you know if you have adrenal fatigue? One symptom is morning tiredness. If you know you slept enough yet you still feel tired in the morning when you wake up, there is a high chance that you have this particular kind of fatigue. People who have this condition also feel tired in the afternoon but mysteriously become active at night. Most of them experience insomnia attacks and have certain peak periods when they feel totally energetic. More serious symptoms may also arise such as depression and frequent headaches.
The best way to treat adrenal fatigue is to take a break. You should not overwork yourself and you should avoid too much stress. This way, you can allow your adrenal glands to rest once in a while. You should also start living a healthy lifestyle. See to it that you follow your sleep schedules and always eat healthy foods. Lastly, you should consult your doctor. Your doctor will give you useful advices and may recommend certain treatments that will help you fight adrenal fatigue.
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