Green tea extract benefits may be considerably increased if lemon juice is included. In order to understand this concept, one must first analyze the health impacts of food combination.
A number of nutritionists will agree that food combination can positively or negatively affect a person's physical health. People in discomfort with heartburn following a buffet may blame the large amount of food, but in many occasions poor food mixing is the contributing reason. For example, combining melon with another food is not a smart idea.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
One example of a good food combination is tomatoes and olives. Tomatoes are recognized as a great source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are some of the well-known health benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten together with olives. Absorption of Lycopene are increased by olives. So what about green tea with lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon juice seems to be the most effective of all suggesting that additional components of lemon are possibly helping to the absorption availability.
Because the natural flavor of tea is bitter, adding lemon juice to tea can be tastier. For those trying to find an alternative option to tea, there are many green tea pills with vitamin C.
A number of nutritionists will agree that food combination can positively or negatively affect a person's physical health. People in discomfort with heartburn following a buffet may blame the large amount of food, but in many occasions poor food mixing is the contributing reason. For example, combining melon with another food is not a smart idea.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
One example of a good food combination is tomatoes and olives. Tomatoes are recognized as a great source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are some of the well-known health benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten together with olives. Absorption of Lycopene are increased by olives. So what about green tea with lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon juice seems to be the most effective of all suggesting that additional components of lemon are possibly helping to the absorption availability.
Because the natural flavor of tea is bitter, adding lemon juice to tea can be tastier. For those trying to find an alternative option to tea, there are many green tea pills with vitamin C.
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