Increasing Green Tea Benefits Is Easy By Adding Lemon Juice

By Ashley Morris  :

The health advantages of green tea will be significantly boosted when blended with lemon juice. In order to understand this theory, let's first analyze the importance of food combination.

A lot of diet experts will agree that blending food can negatively or positively influence a person's physical health. Most people in discomfort with indigestion following a buffet may blame the unlimited food, yet in many instances poor food combination is the contributing reason. For example, combining melon with any other food is not the best decision.

In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.

--> An example of an excellent combination is olives and tomatoes. Tomatoes are reported to be a fantastic provider of Lycopene in the realm of diet. Fight against cancer and heart diseases are some of the well recognized benefits of Lycopene. Health advantages are improved when tomatoes are ingested simultaneously with olives. Absorption process of Lycopene is improved by olives. How about lemon and tea?

Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.

Lemon is also recognized for antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more suitable environment for catechins to survive when combined together.

Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.

Blending lemon juice and tea may also be more delicious considering green tea's natural flavor is bitter. For people trying to find an alternative to tea, one can find many green tea capsules with vitamin C.

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