We all know that doing aerobic type exercising is important to a good workout routine. This could be machines like stair climbers, treadmills and bikes. It could also be jogging or running. Equally important is strength training. This includes weight training, sit-ups and a push-up workout.
Push-ups are designed to target the arm muscles. This is biceps and triceps (front and back of arms respectively). By adding variety, they can also work the back, abs, shoulder and chest muscles.
They way to ensure you are working biceps and triceps to the fullest extent is to do a variety of push-up types. One may choose to do certain types on certain days while others may try to do fewer of each every day. Rotating days is one good approach.
Your basic style is with hands shoulder length apart. This is the most commonly done. In fact, so few people try other styles, that when they actually do try, they are astounded at how difficult it is. This does not say anything about their muscles or their physical ability. It simple shows that they have not worked the muscles in this way previously.
One way to change things up is to put the hands closer together, to the point that they are nearly touching. The weight will become distributed in a more concentrated way, making the lifting harder. In addition to using the arms, the chest and shoulders will be called upon.
On the other hand, putting your hands out wider will allow for less of an energy burst and you will end up needing help from the back and shoulder muscles. Your abs may even be needed. Naturally, the arms are still doing the majority of the job.
Whichever push-up workout you do, keeping proper form is the key to better success. Always keep your back and neck straight, parallel to the floor. Your face should always be such that you are looking at the floor.
Push-ups are designed to target the arm muscles. This is biceps and triceps (front and back of arms respectively). By adding variety, they can also work the back, abs, shoulder and chest muscles.
They way to ensure you are working biceps and triceps to the fullest extent is to do a variety of push-up types. One may choose to do certain types on certain days while others may try to do fewer of each every day. Rotating days is one good approach.
Your basic style is with hands shoulder length apart. This is the most commonly done. In fact, so few people try other styles, that when they actually do try, they are astounded at how difficult it is. This does not say anything about their muscles or their physical ability. It simple shows that they have not worked the muscles in this way previously.
One way to change things up is to put the hands closer together, to the point that they are nearly touching. The weight will become distributed in a more concentrated way, making the lifting harder. In addition to using the arms, the chest and shoulders will be called upon.
On the other hand, putting your hands out wider will allow for less of an energy burst and you will end up needing help from the back and shoulder muscles. Your abs may even be needed. Naturally, the arms are still doing the majority of the job.
Whichever push-up workout you do, keeping proper form is the key to better success. Always keep your back and neck straight, parallel to the floor. Your face should always be such that you are looking at the floor.
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