Green Tea Does Have Side Effects

Daytime talk shows and medical journals are promoting green tea as a reliable supplement for fat reduction. With the raising interest of tea, a lot of people are wondering the safeness of the supplement. A majority of the media promoting the advantages of tea are not discussing enough of the unwanted side effects. Thoroughly understanding the possible unwanted effects is essential in order to take benefits without having unwanted consequences.

Similar to numerous dietary supplements or medications, the amount plays a vital role with regards to negative effects. If consumed without careful attention, even the most organic supplement results in unexpected effects. Similar logic is true here. What exactly is the right amount of tea?

Among the most active ingredients of tea are caffeine and catechin. Both help with utilizing fat as the resource to generate energy which is known as thermogenesis. This process in return speeds up metabolic rate. Boosted metabolic function burns body fat faster in the body system.

There were countless experiments on caffeine and how it impacts human body. Lots of specialists are claiming in most cases more than 500mg of caffeine per day is too much. It could be unsafe causing unwanted effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore acknowledge that responsiveness to caffeine differs by an individual, however 300mg or below is considered a risk-free amount.

A cup of tea possesses around 20mg of caffeine. Compare to other caffeinated drinks, it is a small amount. In a single cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be a concern. However if other caffeinated beverages are consumed throughout the day, then it is important to consider the overall daily amount of caffeine.

There also have been a few tests concerning dosage. A daily amount of 800mg of EGCG was successfully tested without any uncomfortable side effects. A cup of green tea includes roughly 100mg of EGCG, which is about 8 cups of tea. Lots of lab evaluations indicate more EGCG implies greater fat burning, but some medical experts agree that too much of one substance from herbs might be a problem. It is hard to come to an absolute conclusion based on lab studies, yet numerous researchers are suggesting 300mg of EGCG is a proper amount to consume on a daily basis. There are successful lab tests with the amount of 300mg versus cancer cells and weight reduction.

Due to the growing interest in green tea as a weight loss aid, additional tests will be conducted. As for now, 300mg appears to be a ideal dose for both caffeine and EGCG.

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