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Can You Truly Lose Weight with Green Coffee Bean Extract?

By Horacio Angelica  :


You may have noticed lately that a lot of health experts are recommending green coffee bean extract to those who want to lose weight.

Do you love to drink coffee? If you do then you know that black isn't the only type of coffee you can drink. The majority of coffee drinkers are primarily concerned with the taste and caffeine content.

When it comes to this extract, you need to know where it comes from. Arabica and Robusta are the two primary coffee plant types. The quality of the coffee (whether it's roasted coffee beans or green coffee bean) from the Arabica plant is higher than the quality of the coffee from the Robusta plant. Coffee beans from the Robust plant are grown in lower altitudes and this could be the reason why they don't have as high antioxidant content than coffee beans from the Arabica plant. So take this into account when you shop for supplements that have this bean extract.

It's important that you exercise caution while using green coffee bean extract as a weight loss supplement even though it doesn't seem to cause any serious side effects. The amount of caffeine contained is usually the main concern for a number of people.

This coffee bean extract tends to have lower caffeine content than a cup of coffee, it's still enough to cause issues in people who have caffeine sensitivity. And if you're trying to limit your caffeine intake, you'll need to keep an eye out on how much extract you take via supplements. There are supplements that do offer the decaffeinated variety so you don't have to completely miss out on the weight loss benefits that this extract offers. On the other hand, most studies on the coffee bean extract were done with the caffeinated variety, so it's not certain that the decaffeinated kind is equally effective.

Unfortunately, when some folks read about green coffee bean extract, they assume they can obtain the same results by drinking more coffee. Research shows, however, that the effects of roasted coffee are not the same as the unroasted, green coffee bean extract. Coffee beans are roasted at high temperatures, which actually destroy many of the nutrients contained in the beans. As we mentioned above, chlorogenic acid, an antioxidant, is the main active ingredient that promotes weight loss. Unfortunately, it is destroyed by the high temperatures used for roasting the beans. Since your morning coffee does assist in boosting your metabolism, it is beneficial in helping you lose weight. Nevertheless, the effect isn't the same as when you take the extract manufactured from unroasted green coffee beans.

One of the diet supplements that show great promise today is the green coffee bean extract. Not only is it safe, it's a substance that comes from the coffee plant, a plant that people are familiar with. Most people know about coffee beans and what they are, but only a few people today are aware of the fact that consuming them raw has many benefits, including weight loss. If you are interested in trying green coffee bean extract, make sure you choose a reputable brand.




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