The same exact tea plant creates both black tea and green tea. Although the colors differ, both originate from a plant known as camellia sinensis. Tea is regarded as one of the healthiest drinks and both green and black teas are beneficial to health. So how are they different and more to the point which tea of the two provides more health rewards compared to other?
Considering tea is a beverage, we are going to compare the two drinks from a taste point of view. Which beverage is tastier is a personal choice; however green tea provides more of a bitter flavor compared to black tea. Black tea has a richer flavor compared to green tea. For these reasons, most new drinkers like black tea over green tea. Yet knowing that tea is a healthy beverage, taste is certainly not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors differ because of the tea processing. Both teas undergo almost same processing except for the oxidation process. Green tea's first dehydrating procedure is a short process of steaming or panning which minimizes oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why the color is darker and also flavor is richer. Just what exactly does that really mean relating to health rewards?
Leaves of camellia sinensis are naturally green just like almost every other plant. When it comes down to food, one that is more processed often drops more of its natural active ingredients. The same logic is also applicable to tea leaves. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for benefits for example heart disease, weight loss, bad cholesterol and cancer prevention. Scientific experiments have verified that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to drink 8 more glasses of black tea than green tea to gain the equivalent quality of health benefits.
There have been countless researches on the health benefits related to black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This proves the therapeutic ability of camellia sinensis. No matter which type of operation it goes though, the tea leaves are still good for human body. Yet it makes sense to take in the tea which contains more of the active substance. So why don't you begin adding green tea to your diet plan.
Considering tea is a beverage, we are going to compare the two drinks from a taste point of view. Which beverage is tastier is a personal choice; however green tea provides more of a bitter flavor compared to black tea. Black tea has a richer flavor compared to green tea. For these reasons, most new drinkers like black tea over green tea. Yet knowing that tea is a healthy beverage, taste is certainly not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors differ because of the tea processing. Both teas undergo almost same processing except for the oxidation process. Green tea's first dehydrating procedure is a short process of steaming or panning which minimizes oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why the color is darker and also flavor is richer. Just what exactly does that really mean relating to health rewards?
Leaves of camellia sinensis are naturally green just like almost every other plant. When it comes down to food, one that is more processed often drops more of its natural active ingredients. The same logic is also applicable to tea leaves. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for benefits for example heart disease, weight loss, bad cholesterol and cancer prevention. Scientific experiments have verified that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to drink 8 more glasses of black tea than green tea to gain the equivalent quality of health benefits.
There have been countless researches on the health benefits related to black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This proves the therapeutic ability of camellia sinensis. No matter which type of operation it goes though, the tea leaves are still good for human body. Yet it makes sense to take in the tea which contains more of the active substance. So why don't you begin adding green tea to your diet plan.
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