In 2012, there is a growing trend of becoming addicted to celebrity diets which simply do not work. You know the ones we are talking about, right? You've probably seen them in glossy gossip magazines each month and maybe even considered trying them from time to time.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
Watch the video today with trainer Russ here.
To get results with your weight loss you must realize a few important things about how these celebrity diets work.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
Watch the video today with trainer Russ here.
To get results with your weight loss you must realize a few important things about how these celebrity diets work.
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting your daily calories so drastically you leave your body in starvation mode.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
This takes your weight loss nowhere fast. Usually people end up seeing a little weight loss for the endless hours of punishing their body and cutting out their favorite food, before sadly seeing the weight (and more) pile back on when they start eating regular food again.
Magazines, of course, know their market. They know this type of stuff sells if they include a few certain things...
* Celeb gossip.
* How to burn fat quickly.
* Famous people looking less than perfect.
* Shoes.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
The fact remains your body actually needs a good supply of protein, a good supply of carbohydrates and a good supply of fat in order to function properly. Learning how to control these three macro nutrients will help you to not only lose fat but also keep it off forever. No quick fixes, fad food diets or over complicated celebrity diet plans necessary.
About the Author:
About the author: Russ Howe PTI is a respected Personal Trainer. Get your free short guide to Celebrity Diets.
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