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A Variety Of Uses For Herbal Nutrition Supplements

By Selena Schlesinger  :


Botanical plants have long played an important role in human health care. For centuries people have using herbal nutrition to stay healthy through cleansing and detoxification. Many still use herbs for healing. Their medicinal properties distinguish them from vitamin and mineral supplements.

Formulations work best when prepared holistically. When the entire plant is used, the active ingredients act in a synergistic manner with the rest of the plant. Modern formulations processed into capsules or pills are not as effective as wild crafted plants because the active ingredient in isolation loses its potency.

Botanical herbs in the past could be purchased only in natural health food stores, but as their popularity grows and demand increases, they are now widely available in mainstream stores.

People use herbs to treat the symptoms of many conditions. Their medicinal ingredients, including vitamins, essential oils, and antioxidants, combat bacteria and germs, strengthen immune systems, and relieve pain. Some reduce inflammation and the pain associated with autoimmune disorders such as inflammatory bowel syndrome and rheumatoid arthritis.

Herbs can be taken as teas or liquid tinctures and extracts. The list of plants is long, but the more recognizable names include basil, peppermint, ginger, parsley, oregano, celery and chives.

A popular use of natural is for cleansing toxins which adversely effect metabolism. The equilibrium of the body is restored when toxins are removed. This is necessary in order to attain good health.

Herbal nutrition supplements can help control blood sugar levels and reduce a cholesterol and blood pressure levels which reduces the risk of stroke and coronary artery disease. Even the onset of dementia can be slowed down by taking these natural medicinal products.

People trying to lose weight or control their cholesterol levels can use garlic or cinnamon, which help to burn abdominal fat and improve blood circulation. A popular herbal drinks is green tea, which helps to reduce inflammation and ameliorate the symptoms of fatigue, depression and headaches.

Ginger is a popular medicinal plant. It relieves nausea, especially among pregnant women dealing with morning sickness. Along with lemon and cinnamon, it also relieves cold and flu symptoms such as congestion, coughing and sore throat. People who have trouble sleeping can use chamomile and lime blossom to help them relax.

The list of conditions that can be treated with herbal nutrition formulas is long. If they are taken along with modern health treatments, it would be prudent to consult a physician to ensure that there will be no adverse effects.




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