The benefits of green tea can be significantly enhanced if combined with lemon. In order to comprehend this principle, let us first look into the health impacts of combining food.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Tomatoes and olives are a great idea. In the world of nutrition, tomatoes are recognized as an excellent source of Lycopene. Fight against cancer and heart diseases is a couple of the recognized health advantages of Lycopene. Health advantages are increased when tomatoes are eaten at the same time with olives. Olives boost the absorption of Lycopene. So what about tea and lemon?
Some of the well-known green tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Thanks to green tea's antioxidant called catechins the health benefits are possible. Although the benefits of catechins are wonderful, researches indicate these antioxidants are degraded easily inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like orange, lime or grapefruit will improve the absorption process. Even so lemon juice are the most effective of all implying that other elements of lemon also are adding to the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone trying to find an option to tea, there are many green tea pills with vitamin C.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Tomatoes and olives are a great idea. In the world of nutrition, tomatoes are recognized as an excellent source of Lycopene. Fight against cancer and heart diseases is a couple of the recognized health advantages of Lycopene. Health advantages are increased when tomatoes are eaten at the same time with olives. Olives boost the absorption of Lycopene. So what about tea and lemon?
Some of the well-known green tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Thanks to green tea's antioxidant called catechins the health benefits are possible. Although the benefits of catechins are wonderful, researches indicate these antioxidants are degraded easily inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like orange, lime or grapefruit will improve the absorption process. Even so lemon juice are the most effective of all implying that other elements of lemon also are adding to the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone trying to find an option to tea, there are many green tea pills with vitamin C.
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