Keep Your Weight Loss From Hitting a Plateau by Fooling Your Metabolism

By James Steele :

In case you are like many people, then you have tried quite a few diets, with varying degrees of success. You may have lost some weight but you typically get to a certain point and then nothing you do can help you shed more pounds. This plateau is hit by just about everyone and is common amongst all of the different weight loss programs. There exists a new way of avoiding this plateau by attempting to trick your metabolism.

You most likely have already hit the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. The plateau is an unusual phenomenon and it happens to even the most successful dieters when they arrive at the third or fourth week of their diet programs. Up to that point weight is coming off and then it simply quits, and absolutely nothing works to keep the body shedding weight. This is the body responding to the things you're putting it through. Your body decreases your rate of metabolism when you arrive at this point since it wants to protect you from accidental starvation. What this does, then, is keep your body from shedding any more excess weight.

--> This is the reason people stop trying to shed weight because, this plateau keeps them from thinking that doing so is achievable. This is what causes many people to start eating again and they often gain back more weight than they lost to begin with. The way to avoid this is to opt for a diet in which you simply shift your calories. What you want to do is eat a different number of calories every single day, which supposedly helps you trick your metabolism. If this works, it keeps your body from flipping the switch and getting into protective mode. This can keep your metabolism steady instead of slowing down and you'll drop even more weight. If you get to this point, you will have passed your plateau and your diet will keep working the way it was designed to work.

It's simple to use this kind of plan for your every day routine. Among the most popular methods of calorie shifting is the 14 day method. This method goes for 14 days: you do regular things for the first eleven and then during the last three you eat anything you want. Move your food throughout each day to deceive your metabolism and then eat whatever you desire to keep yourself from getting to the plateau. This can be very handy in keeping you on course with the more stringent dieting programs. Just keep on repeating the fourteen days until you've attained your weight loss targets.

The 2 day plan is another way, where you eat regularly for one day, and the other day you reduce your calories by 20% to 35%. You can keep doing this every 2 days for as long as necessary to get your weight off. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should really check it out.

About the Author:

James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads success and on My Video Talk success