If you're like a lot of people out there, you've probably tried various diets to different degrees of success. You probably lost some weight, got to a certain point and then, no matter what you tried, couldn't lose any more. The plateau thing is actually fairly common--it is something that people deal with no matter what diet plan they follow. There isn't a way of avoiding this plateau unless you fool your metabolism.
You most likely have already experienced this plateau, which will normally end the diet plan with lots of discouragement. This is an odd phenomenon, which happens to successful dieters roughly the third or fourth week of their diet. Until that point weight is coming off and then it just quits, and nothing works to keep the body slimming down. This is the body reacting to the changes you happen to be putting it through. Your body decelerates your metabolic rate when you get to this point since it wants to protect you from accidental starvation. What this does, then, is prevent your body from dropping any more weight.
You most likely have already experienced this plateau, which will normally end the diet plan with lots of discouragement. This is an odd phenomenon, which happens to successful dieters roughly the third or fourth week of their diet. Until that point weight is coming off and then it just quits, and nothing works to keep the body slimming down. This is the body reacting to the changes you happen to be putting it through. Your body decelerates your metabolic rate when you get to this point since it wants to protect you from accidental starvation. What this does, then, is prevent your body from dropping any more weight.
It is very simple and easy to integrate this type of plan into your everyday routine. One of the more popular techniques of calorie shifting is the 14 day method. The program will go for 2 weeks, where you do the standard plan for 11 days, and then 3 days where you eat what you want. You can move your foods during the day and trick your metabolism and then for three days eat what you wish to eat and avoid the plateau. This keeps you from becoming frustrated at a strict regimen with your eating. You could keep on doing these 14 days over and over until you are satisfied with your weight loss.
The 2 day plan is one other way, where you eat normally for one day, and the other day you trim your calories by 20% to 35%. You can certainly continue doing this every couple of days for as long as necessary to get your weight off. This is a program that warrants your attention since it could be just what you need to pass your plateau and get rid of all of the weight you wish to lose.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on zeekler leads and on exfuze
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