How Much Green Tea Can I Drink Per Day?

By Max Waters  :

Many beginner tea drinkers are familiar with the health rewards; however not a few truly understand the adverse reactions resulting from tea. It is crucial to truly understand the negative effects in order to enjoy the tea without any harmful results.

Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception.

The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So exactly how much is the right every day serving of EGCG?

There were successful short term tests with daily amount of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main purpose of consuming green tea is to lose weight, a lot of laboratory tests suggest more EGCG will mean more weight reduction.

--> Many health experts also agree that large serving of isolated ingredients from herbs can be problematic. It is difficult to come to a definite conclusion based on lab reports, however, many scientists are saying 300mg of EGCG is the best amount to consume on every day basis. There have already been successful laboratory case studies with dose of 300mg against cancers and fat burning.

Now if you are thinking of taking tea as a tablet form, make sure you check the fine prints to know exactly how much catechins it has. Some green tea products may indicate the entire milligrams as well as the percentage of EGCG. Ensure that the percentage results in about 300 to 400mg.

Additional substance of green tea you have to take into account when deciding how much you want to drink the tea is caffeine. A cup of green tea contains about 20-40mg of caffeine. That is not much compared to coffee which is generally over 100mg a cup. Yet it's important that you are aware of your daily entire amount of caffeine, because you might be already taking a large amount of caffeine from other beverages.

Most nutritionists will agree that greater than daily dosage of 500mg could be harmful. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some individuals are more sensitive to caffeine than others, however 300mg or less is considered a safe dosage.

There are actually far more reports of positive effects than negative effects about green tea. If you consume it using the guideline we reviewed, you should be okay.

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