The positive effects of green tea can be drastically boosted if blended with lemon. To be able to understand this principle, let's first analyze the importance of food combination.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
Fruits in general are digested in the stomach without any difficulty. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing excessive gas, acid reflux, upset stomach and indigestion. In contrast, some food blends increase the health rewards by helping the food absorption.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health rewards are all achievable. Although the positive effects of catechins are fantastic, studies show that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them will be remaining for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Blending lemon juice and tea can also be more delicious since green tea's natural taste is bitter. For individuals searching for an alternative to tea, there are many green tea pills with vitamin C.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
Fruits in general are digested in the stomach without any difficulty. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing excessive gas, acid reflux, upset stomach and indigestion. In contrast, some food blends increase the health rewards by helping the food absorption.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health rewards are all achievable. Although the positive effects of catechins are fantastic, studies show that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them will be remaining for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Blending lemon juice and tea can also be more delicious since green tea's natural taste is bitter. For individuals searching for an alternative to tea, there are many green tea pills with vitamin C.
About the Author:
Green tea with lemon is one of many tea related topics you can learn to enjoy green tea extract benefits. Visit livinggreenteatablets.com for more information.
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