The benefits of green tea can be greatly higher when combined with lemon. To be able to comprehend this theory, let's first go over the importance of combining food.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Usually fruits are very easily digested inside the stomach. Melons break down even faster than other fruit, since they are more than 90 percent water. If the food digestion is delayed resulting from combination with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the other hand, some food mixtures increase the health rewards by helping the absorption.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. Thanks to green tea's antioxidant known as catechins the health benefits are all possible. Although the benefits of catechins are great, researches indicate that these antioxidants are unstable inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also provides antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides right environment for catechins to be available longer when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will help with the absorption function. Yet lemon seems to be the most effective of all suggesting that some other elements of lemon are also helping the stabilizing effect.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Usually fruits are very easily digested inside the stomach. Melons break down even faster than other fruit, since they are more than 90 percent water. If the food digestion is delayed resulting from combination with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the other hand, some food mixtures increase the health rewards by helping the absorption.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. Thanks to green tea's antioxidant known as catechins the health benefits are all possible. Although the benefits of catechins are great, researches indicate that these antioxidants are unstable inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also provides antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides right environment for catechins to be available longer when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will help with the absorption function. Yet lemon seems to be the most effective of all suggesting that some other elements of lemon are also helping the stabilizing effect.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
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