Green tea extract benefits may be greatly enhanced if lemon juice is included. To help fully grasp this principle, it is necessary to first look into the importance of food combination.
Most diet experts will certainly agree that mixing food can positively or negatively impact a person's physical condition. Someone who is in discomfort with acid reflux from a buffet may blame the amount of food, however in some situations poor food mixing is the contributing issue. For example, combining melon with another food is a poor decision.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
Some well recognized green tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Due to tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, researches indicate that these antioxidants are unstable inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's health benefits for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers ideal environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will boost the absorption function. Yet lemon appears to be the most effective of all implying that other elements of lemon juice are possibly adding to the catechins availability.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
Most diet experts will certainly agree that mixing food can positively or negatively impact a person's physical condition. Someone who is in discomfort with acid reflux from a buffet may blame the amount of food, however in some situations poor food mixing is the contributing issue. For example, combining melon with another food is a poor decision.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
Some well recognized green tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Due to tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, researches indicate that these antioxidants are unstable inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's health benefits for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers ideal environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will boost the absorption function. Yet lemon appears to be the most effective of all implying that other elements of lemon juice are possibly adding to the catechins availability.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
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