Green tea extract benefits can be significantly greater when mixed with lemon. In order to fully understand this idea, let us first look into the health impacts of mixing food.
Most diet experts will agree that blending food can harm or boost a person's physical health. Most people suffering acid reflux following a buffet like meal may blame the amount of food, but in some occasions poor food combination is the contributing problem. As an example, mixing melon with any other food is not the best decision.
Many fruits generally are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations improve the health benefits by helping the absorption process.
Olives and tomatoes are a great idea. Tomatoes are considered a good source of Lycopene in the realm of diet. Lycopene provides health rewards like protection from cancer and fight against heart diseases. When tomatoes are consumed simultaneously with olives the positive effects are boosted. Olives enhance the absorption of Lycopene. So what about lemon and tea?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various tea benefits. These health benefits are achievable because of green tea's antioxidant, catechins. Even though the positive factors of catechins are great, researches indicate that these antioxidants are easily degraded inside the human intestines following digestion no more than 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
With the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus juice such as grapefruit, orange or lime will boost the absorption process. However lemon are the most effective of all indicating that some other components of lemon juice also are contributing to the stabilizing effect.
Blending tea and lemon juice may also be tastier considering tea's natural taste is bitter. For those trying to find an option to tea, there are a lot of green tea capsules with vitamin C.
Most diet experts will agree that blending food can harm or boost a person's physical health. Most people suffering acid reflux following a buffet like meal may blame the amount of food, but in some occasions poor food combination is the contributing problem. As an example, mixing melon with any other food is not the best decision.
Many fruits generally are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations improve the health benefits by helping the absorption process.
Olives and tomatoes are a great idea. Tomatoes are considered a good source of Lycopene in the realm of diet. Lycopene provides health rewards like protection from cancer and fight against heart diseases. When tomatoes are consumed simultaneously with olives the positive effects are boosted. Olives enhance the absorption of Lycopene. So what about lemon and tea?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various tea benefits. These health benefits are achievable because of green tea's antioxidant, catechins. Even though the positive factors of catechins are great, researches indicate that these antioxidants are easily degraded inside the human intestines following digestion no more than 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
With the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus juice such as grapefruit, orange or lime will boost the absorption process. However lemon are the most effective of all indicating that some other components of lemon juice also are contributing to the stabilizing effect.
Blending tea and lemon juice may also be tastier considering tea's natural taste is bitter. For those trying to find an option to tea, there are a lot of green tea capsules with vitamin C.
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Make sure you learn more about other tea benefits, before committing to tea products such as green tea pills.
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