The key to realizing your fitness goal is consistency The sad truth is that most of us give up before reaching our goals. We start a workout program full of hope only to abandon it when it becomes too much of a chore or we don't see immediate results The good news is that it doesn't have to be that way. By keeping yourself constantly motivated, you'll be able to maintain your workout and get better results. With the right mindset, you'll be able to achieve lifelong fitness. In this piece, I share a few strategies on how to maintain your motivation.
Set realistic goals
When setting your goals, be reasonable in your expectations. Its very easy to shoot too high when you first start out. Don't make goals like "I will lose fifty pounds in thirty days. " Keep your goals simple to avoid disappointment. Just one example of an understandable goal is to lose no less than two pounds a week.
Do something that you love:
There isn't any rule that demands you spend hours in the gym when you want to work out. It's very important to do something that you enjoy. Find sports or activities that you enjoy doing, be it yoga, dance class, swimming, martial arts or hiking. You are more likely to stick to a fitness program if you are having fun. If you get burned out with one exercise, don't hesitate to try out another one every now and then.
Put up images of people who have the body type you are trying to get.
Sure, these people may probably have been photoshopped to perfection, but for some reason, looking at these models and celebrities can help you motivate to work harder. Keeping those images around are going to motivate you to work even harder for the kind of results you want.
Reward yourself.
Sometimes, the best way to keep yourself motivated to workout is to reward your efforts. Giving yourself rewards upon reaching your fitness goals and milestones can help keep you stay in track. Of course, you don't want to overdo it and undo the progress you have already made
Keep a photo journal of your journey:
When you're working out, you often don't realize how far you've progressed. Being fit is more than just weight but that's what most people focus on. Keeping a photo journal as well is a wonderful motivation tool It's so nice to look back to these pictures once in a while and be amazed by your transformation.
Getting, and staying, fit, is actually a life style determination, not just a short-term treatment for a surprise weight gain. All these techniques are great at keeping you determined when you occasionally lose focus but you must make your ultimate ambitions of permanent fitness in mind at all times.
Set realistic goals
When setting your goals, be reasonable in your expectations. Its very easy to shoot too high when you first start out. Don't make goals like "I will lose fifty pounds in thirty days. " Keep your goals simple to avoid disappointment. Just one example of an understandable goal is to lose no less than two pounds a week.
Do something that you love:
There isn't any rule that demands you spend hours in the gym when you want to work out. It's very important to do something that you enjoy. Find sports or activities that you enjoy doing, be it yoga, dance class, swimming, martial arts or hiking. You are more likely to stick to a fitness program if you are having fun. If you get burned out with one exercise, don't hesitate to try out another one every now and then.
Put up images of people who have the body type you are trying to get.
Sure, these people may probably have been photoshopped to perfection, but for some reason, looking at these models and celebrities can help you motivate to work harder. Keeping those images around are going to motivate you to work even harder for the kind of results you want.
Reward yourself.
Sometimes, the best way to keep yourself motivated to workout is to reward your efforts. Giving yourself rewards upon reaching your fitness goals and milestones can help keep you stay in track. Of course, you don't want to overdo it and undo the progress you have already made
Keep a photo journal of your journey:
When you're working out, you often don't realize how far you've progressed. Being fit is more than just weight but that's what most people focus on. Keeping a photo journal as well is a wonderful motivation tool It's so nice to look back to these pictures once in a while and be amazed by your transformation.
Getting, and staying, fit, is actually a life style determination, not just a short-term treatment for a surprise weight gain. All these techniques are great at keeping you determined when you occasionally lose focus but you must make your ultimate ambitions of permanent fitness in mind at all times.
About the Author:
Besides physical exercise, being fit requires a knowledge of nutrition to ensure a healthy diet, uninterrupted sleep to rest and recharge both the body and the mind, and a strong mental attitude. All these topics, and more, are covered at Century 21 Fitness.com. Stop by and check us out soon.
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