So you've discovered the green tea benefits. You've decided to use it. When you start searching for a good green tea product, it is necessary that you fully understand the side effects of green tea.
When we are dealing with side effects associated with supplements, we have to pay close attention to how much we intake. Most negative effects are directly connected to the amount you take and green tea is not an exception.
The active ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day amount of EGCG?
There were successful short term studies with every day amount of 800 mg of EGCG. A cup of tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary intent of consuming tea is to shed unwanted weight, a lot of experiments suggest more EGCG will mean more weight reduction.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One other substance of green tea you must take into consideration when deciding just how much you want to consume the tea is caffeine. A cup of tea includes approximately 20-40mg of caffeine. That is not very much when compared to coffee which is generally more than 100mg a cup. But it is crucial that you are aware of your daily entire amount of caffeine, because you could be already taking a large amount of caffeine from other drinks.
A lot of health experts agree that greater than 500mg of caffeine on a daily basis could be harmful. It may lead to: muscle tremors, insomnia, nervousness, restlessness, irritability, stomach upset and fast heartbeat. Some people are more sensitive to caffeine than others, but 300mg or less is considered a good dosage.
You'll find actually more reports of gains than side effects about tea. As long as you consume it based on the amount we reviewed, you should be safe.
When we are dealing with side effects associated with supplements, we have to pay close attention to how much we intake. Most negative effects are directly connected to the amount you take and green tea is not an exception.
The active ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day amount of EGCG?
There were successful short term studies with every day amount of 800 mg of EGCG. A cup of tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary intent of consuming tea is to shed unwanted weight, a lot of experiments suggest more EGCG will mean more weight reduction.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One other substance of green tea you must take into consideration when deciding just how much you want to consume the tea is caffeine. A cup of tea includes approximately 20-40mg of caffeine. That is not very much when compared to coffee which is generally more than 100mg a cup. But it is crucial that you are aware of your daily entire amount of caffeine, because you could be already taking a large amount of caffeine from other drinks.
A lot of health experts agree that greater than 500mg of caffeine on a daily basis could be harmful. It may lead to: muscle tremors, insomnia, nervousness, restlessness, irritability, stomach upset and fast heartbeat. Some people are more sensitive to caffeine than others, but 300mg or less is considered a good dosage.
You'll find actually more reports of gains than side effects about tea. As long as you consume it based on the amount we reviewed, you should be safe.
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To achieve the health benefits you want, you need to gain more knowledge regarding green tea pills and green tea extract benefits
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