The health benefits of turmeric may surprise you. This spice, originally found in India, is part of the same family as ginger. A main spice in most Asian cooking, it works surprisingly well to help clear up infections and reduce inflammation. It will work for internal and external problems when used properly.
The main component of turmeric, curcumin, has been shown to block some types of cancer, especially in the neck and head. Studies have shown that patients with cancer in the neck or head chewed turmeric tablets, the cancer did not spread. The curcumin blocks the enzyme that is responsible for these cancers and prevents it from spreading.
Patients that deal with the painful condition known as arthritis will find that this spice will offer them some much needed relief. Due to the fact that it offers anti-inflammatory properties, it works to effectively deal with the swelling and pain that arthritis and osteoarthritis sufferers must deal with. Taking a dose is as simple as mixing it into a glass filled with warm milk and drinking it.
It has been determined that one of the causes of Alzheimer's is brain swelling. This spice can help to prevent this swelling, resulting in a lesser chance of developing Alzheimer's disease. Daily use can at the very least help to postpone the start of the disease.
This spice also features antioxidants that help our bodies fight off colds, flu symptoms, and coughs. By adding one teaspoon of the spice to a glass of warm milk each day, our bodies will fight off the symptoms more quickly. This use is only necessary the symptoms are present. When using it to fight off colds and flu symptoms, you should also drink plenty of water.
One teaspoon of this powder added to a glass of warm milk will also help alleviate inflammation and pain that you might be experiencing on the inside. This includes internal injuries such as sprains, broken bones and herniated discs in the spine. To offer even more effectiveness, the use of turmeric oil is recommended.
To create oil high in curcumin, heat one cup of flax seed oil on the stove. Add a thinly sliced onion to the oil and allow it to fry until the onion is crunchy and dark brown; remove the onion. Add two tablespoons of turmeric to the hot oil and mix well. Once the oil has cooled to a comfortable temperature, dip a cotton ball or cotton swab in and dab the oil onto the affected area of the skin. This will work effectively to clear up cuts and various skin infections including boils. This oil can be safely stored in an airtight contain for use another time.
Although there are many surprising health benefits of turmeric, patients should also know that there may be some side effects. The most common of these side effects include dehydration, constipation, and stomach upset. These side effects are typically only seen in patients that use more than the recommended dosage of 500mg three times a day for a lengthy period of time. This spice is also known to thin your blood so it should not be used by those who are already on prescription blood thinners.
The main component of turmeric, curcumin, has been shown to block some types of cancer, especially in the neck and head. Studies have shown that patients with cancer in the neck or head chewed turmeric tablets, the cancer did not spread. The curcumin blocks the enzyme that is responsible for these cancers and prevents it from spreading.
Patients that deal with the painful condition known as arthritis will find that this spice will offer them some much needed relief. Due to the fact that it offers anti-inflammatory properties, it works to effectively deal with the swelling and pain that arthritis and osteoarthritis sufferers must deal with. Taking a dose is as simple as mixing it into a glass filled with warm milk and drinking it.
It has been determined that one of the causes of Alzheimer's is brain swelling. This spice can help to prevent this swelling, resulting in a lesser chance of developing Alzheimer's disease. Daily use can at the very least help to postpone the start of the disease.
This spice also features antioxidants that help our bodies fight off colds, flu symptoms, and coughs. By adding one teaspoon of the spice to a glass of warm milk each day, our bodies will fight off the symptoms more quickly. This use is only necessary the symptoms are present. When using it to fight off colds and flu symptoms, you should also drink plenty of water.
One teaspoon of this powder added to a glass of warm milk will also help alleviate inflammation and pain that you might be experiencing on the inside. This includes internal injuries such as sprains, broken bones and herniated discs in the spine. To offer even more effectiveness, the use of turmeric oil is recommended.
To create oil high in curcumin, heat one cup of flax seed oil on the stove. Add a thinly sliced onion to the oil and allow it to fry until the onion is crunchy and dark brown; remove the onion. Add two tablespoons of turmeric to the hot oil and mix well. Once the oil has cooled to a comfortable temperature, dip a cotton ball or cotton swab in and dab the oil onto the affected area of the skin. This will work effectively to clear up cuts and various skin infections including boils. This oil can be safely stored in an airtight contain for use another time.
Although there are many surprising health benefits of turmeric, patients should also know that there may be some side effects. The most common of these side effects include dehydration, constipation, and stomach upset. These side effects are typically only seen in patients that use more than the recommended dosage of 500mg three times a day for a lengthy period of time. This spice is also known to thin your blood so it should not be used by those who are already on prescription blood thinners.
About the Author:
Find out about the health benefits of turmeric and why this healthy spice should be included in your diet. Get details about the healthy properties of turmeric by entering this homepage now.
No comments:
Post a Comment