If you have been searching for a really effective ab workout, don't worry, you aren't all alone - this is something that lots of people struggle to locate. Sadly, there isn't just one exercise that will work well for everyone. The true secret is to do different kinds of exercises so that you can work your whole body and work it regularly. There are, of course, some very specific workouts that are really good for your abs and you need to make sure to include them if this is a part of your body that you really want to work on. To learn about a few of them, keep reading this article.
Some of the very best ab workouts won't even require you to leave your house to get them done. One of these is the bicycle exercise or bike tour. Sure you can ride a real bike or one of the stationary bicycles at the gym but you can also do some very effective mimicking while you are at home. Just lie down on your floor, hopefully on an exercise mat. Your hands go behind your head, your knees bend at a forty five degree angle and then you simply do the same motion that you would do while pedaling a bicycle while touching one elbow to the opposite knee. You could also use an ab roller if you'd like an inexpensive tool that will help you work your abs.
This tool is small and easy to move around and store in the home. The ab roller, basically, is just a wheel that has handles attached to it. All you have to do is kneel down and then use the handles to push the wheel out from your body and then pull it back toward you. This motion, when done in repetition is great for the abdominal muscle area. You can find ab rollers pretty easily, they're in sporting goods stores, department stores and even online. This is a good idea for people who want cheap and easy to use machines to help them get in shape.
There are all sorts of machines that will help you work your abs because, if you look closely, you'll see that basically what you're doing is an exercise that is pretty close to traditional crunches. That's because the motion of the crunch is fantastic for your abs but the machines you choose or the exercises you do may switch between your upper and lower abs. Weighted crunch machines, like you will find at gyms, no matter what brand they may be, are good because they let you control exactly how much resistance is there and you can work your way up to heavier weights.
Natural crunches are not usually as effective as crunches done on a crunch machine.
To summarize, lots of people worry about doing the right ab workouts--they worry more about this than any other kind of exercise. It is best; however, to focus primarily upon doing workouts that you know will work regularly and eat a healthy diet. There is no such thing as a workout that will give you results immediately or that is perfect. Hard work and patience is the only way to get the body that you really want. Short term and long term goals are the best way for you to track and appreciate the progress that you are making.
Some of the very best ab workouts won't even require you to leave your house to get them done. One of these is the bicycle exercise or bike tour. Sure you can ride a real bike or one of the stationary bicycles at the gym but you can also do some very effective mimicking while you are at home. Just lie down on your floor, hopefully on an exercise mat. Your hands go behind your head, your knees bend at a forty five degree angle and then you simply do the same motion that you would do while pedaling a bicycle while touching one elbow to the opposite knee. You could also use an ab roller if you'd like an inexpensive tool that will help you work your abs.
This tool is small and easy to move around and store in the home. The ab roller, basically, is just a wheel that has handles attached to it. All you have to do is kneel down and then use the handles to push the wheel out from your body and then pull it back toward you. This motion, when done in repetition is great for the abdominal muscle area. You can find ab rollers pretty easily, they're in sporting goods stores, department stores and even online. This is a good idea for people who want cheap and easy to use machines to help them get in shape.
There are all sorts of machines that will help you work your abs because, if you look closely, you'll see that basically what you're doing is an exercise that is pretty close to traditional crunches. That's because the motion of the crunch is fantastic for your abs but the machines you choose or the exercises you do may switch between your upper and lower abs. Weighted crunch machines, like you will find at gyms, no matter what brand they may be, are good because they let you control exactly how much resistance is there and you can work your way up to heavier weights.
Natural crunches are not usually as effective as crunches done on a crunch machine.
To summarize, lots of people worry about doing the right ab workouts--they worry more about this than any other kind of exercise. It is best; however, to focus primarily upon doing workouts that you know will work regularly and eat a healthy diet. There is no such thing as a workout that will give you results immediately or that is perfect. Hard work and patience is the only way to get the body that you really want. Short term and long term goals are the best way for you to track and appreciate the progress that you are making.
About the Author:
She has been a great mentor and has helped many obese people to lose weight through her easy-to-follow guidelines in performing the upright exercise bikes and the use of a cycling bike where Wendy Flores became popular in the field of biking exercises.
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