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diabetes 2

By Ronaldo Tesan :


It is very important that a person with diabetes 2 diet to eat a very healthy. A person with type 2 diabetes has trouble controlling their blood sugar. The best diet should consist of carbohydrates and fiber. Carbohydrates consist of protein and fat filled foods. These foods include fruits, milk and yogurt, bread, cereal, rice, pasta, and starchy vegetables like potatoes with a diabetes 2 diet . These types of foods provide the body fuel in the form of glucose with diabetes 2 diet.

Cinnamon diabetes has proven to be advantageous when added to the treatment of type II diabetics. Studies of cinnamon diabetes, has shown cinnamon to possess an insulin-like effect on blood glucose levels. These findings have been documented by the Mayo Clinic as well as the University of California, Santa Barbara.

There are three types of diabetes, which are; type 1 diabetes caused by the body failing to produce insulin and this require the person with this type to inject insulin in the body this type is diagnosed by both adults and children , type 2 is when the cells fails to respond or to use the insulin as required, mostly it is found in those with obesity because the fats in their tissues causes imbalance of the insulin in the body, the third type is called gestational diabetes this is mostly found in pregnant women when their blood glucose level is high but only during pregnancy. Reversing diabetes is quite possible and achievable.

There are two main types of carbohydrates: simple and complex. A simple carbohydrate is the sugars like glucose, sucrose, lactose, and fructose. These type of carbohydrates are usually found in all kinds of fruits. A complex carbohydrate is the starches. The starches are the simple carbohydrates bonded together chemically. They are found in beans, nuts, vegetables, and whole grains. These are the more healthy than simple carbohydrates because they can be digested slowly with diabetes 2 diet.

Blueberry leaves are one of the herbs for diabetes because they contain an active ingredient in them known as myrtillin. Myrtillin is an anthocyanoside that improves and protects eyesight and the vascular system from free-radical cells that cause blindness and poor circulation in diabetes patients.

Diabetes is a very complicated condition. Fortunately, taking medications and/or insulin, eating a well-balanced diet, monitoring blood sugar and exercising can help make diabetes treatment a-lot easier.




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