The amount of overweight people in our society is rapidly increasing. Everyday thousands of people begin new diet and exercise programs only to quit before they see results.
Exercise is an important part of the weight loss process but some people avoid it like the plague. So, is there a way to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Kick The Soda Habit
Sodas are packed with sugar and calories. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Choose Healthy Low Calorie Snacks
Snacking on healthy foods such as fruits, vegetables and popcorn instead of fattening high calorie snacks like cookies and cakes will help you cut calories and lose some weight.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Control Your Portion Sizes
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
8 Glasses Of Water Daily
Our bodies are composed of approximately seventy percent water and it is essential to keep our bodies functioning at its best.
If you drink a glass of water before each meal, it will cause you to eat less because the water fills your stomach making you less hungry. Since water has zero calories it is the perfect replacement for sugary drinks.
Drinking at least 8 glasses of water per day is recommended.
Use The Stairs Instead Of The Elevator
When you have the opportunity to choose between the elevator and the stairs, opt for the stairs. While it may not be intense exercise, taking the stairs is a great way to burn a few extra calories.
If done consistently it may help you lose a pound or two.
Losing weight doesnt have to be hard but it does require dedication and commitment. Making simple lifestyle changes like the ones mentioned above can help you lose weight without exercise.
Losing weight can be done without exercise but adding exercise will drastically speed up the results and improve your health.
Exercise is an important part of the weight loss process but some people avoid it like the plague. So, is there a way to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Kick The Soda Habit
Sodas are packed with sugar and calories. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Choose Healthy Low Calorie Snacks
Snacking on healthy foods such as fruits, vegetables and popcorn instead of fattening high calorie snacks like cookies and cakes will help you cut calories and lose some weight.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Control Your Portion Sizes
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
8 Glasses Of Water Daily
Our bodies are composed of approximately seventy percent water and it is essential to keep our bodies functioning at its best.
If you drink a glass of water before each meal, it will cause you to eat less because the water fills your stomach making you less hungry. Since water has zero calories it is the perfect replacement for sugary drinks.
Drinking at least 8 glasses of water per day is recommended.
Use The Stairs Instead Of The Elevator
When you have the opportunity to choose between the elevator and the stairs, opt for the stairs. While it may not be intense exercise, taking the stairs is a great way to burn a few extra calories.
If done consistently it may help you lose a pound or two.
Losing weight doesnt have to be hard but it does require dedication and commitment. Making simple lifestyle changes like the ones mentioned above can help you lose weight without exercise.
Losing weight can be done without exercise but adding exercise will drastically speed up the results and improve your health.
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