It's not a secret anymore. Studies have shown that active adults are happier than those who sit around and watch life go by. They are more engaged with friends and family. They also tend to have higher self esteem and as a result, are more positive in their attitudes.
If you want to join their ranks, it's a fairly easy process. The first step is to carve out time to focus on exercising. It doesn't have to be every day. In fact, rest is important, so the experts say you should exercise about five days out of seven. There are three main components to the type of activity you should be doing on a regular basis. Once you know what they are, you can mix things up to keep your routine interesting.
One of these is aerobic activity. It can be anything that raises the rate at which your heart pumps blood throughout your body. Taking a fast walk would do, but if your knees are okay, you could even jog or do some jumping jacks. Practicing your dance moves is low-impact option that many people enjoy, too.
Group exercise classes are another option. However, not everyone is comfortable going to a gym. Some feel they will be judged if they have trouble keeping up with the instructors. Cost can be a factor for others. Fortunately, it's possible to get all of the aerobic activity you need on your own. For inspiration, you could also try one of the many excellent exercise DVDs that have flooded the marketplace.
Push ups and squats are categorized as weight-bearing activities. They represent simple approaches to muscle toning because your own body weight becomes the resistance factor. For external resistance, many exercisers add free weights, which are effective for building arm and chest strength. No matter which approach you choose, it is important to study the correct form so you will not hurt yourself. Personal trainers are highly recommended for those who can afford it, but you can also do Internet searches for good instruction.
When it comes to stretching, yoga appears to be the way to go. Although this is an ancient practice, it has many modern applications and is well known to increase flexibility. It also feels wonderful. Just ask any of the professional athletes who are now doing yoga on the advice of their managers.
There is ample proof that activity along these lines promotes good health. It contributes to consistent sleep cycles and helps you to manage the stress that is an inevitable part of life. With these exercises, you can lower your risk for diabetes and avoid having to take medication to keep blood pressure and cholesterol at recommended levels.
What's less well known is that active adults are more likely to have fulfilling sexual relationships that last well into their later years. A lot of this is due to the fact that they are happier with their bodies and the way they function. Because they feel so good and have so much energy, they want to share all of the good things life has to offer with their intimate partners.
If you want to join their ranks, it's a fairly easy process. The first step is to carve out time to focus on exercising. It doesn't have to be every day. In fact, rest is important, so the experts say you should exercise about five days out of seven. There are three main components to the type of activity you should be doing on a regular basis. Once you know what they are, you can mix things up to keep your routine interesting.
One of these is aerobic activity. It can be anything that raises the rate at which your heart pumps blood throughout your body. Taking a fast walk would do, but if your knees are okay, you could even jog or do some jumping jacks. Practicing your dance moves is low-impact option that many people enjoy, too.
Group exercise classes are another option. However, not everyone is comfortable going to a gym. Some feel they will be judged if they have trouble keeping up with the instructors. Cost can be a factor for others. Fortunately, it's possible to get all of the aerobic activity you need on your own. For inspiration, you could also try one of the many excellent exercise DVDs that have flooded the marketplace.
Push ups and squats are categorized as weight-bearing activities. They represent simple approaches to muscle toning because your own body weight becomes the resistance factor. For external resistance, many exercisers add free weights, which are effective for building arm and chest strength. No matter which approach you choose, it is important to study the correct form so you will not hurt yourself. Personal trainers are highly recommended for those who can afford it, but you can also do Internet searches for good instruction.
When it comes to stretching, yoga appears to be the way to go. Although this is an ancient practice, it has many modern applications and is well known to increase flexibility. It also feels wonderful. Just ask any of the professional athletes who are now doing yoga on the advice of their managers.
There is ample proof that activity along these lines promotes good health. It contributes to consistent sleep cycles and helps you to manage the stress that is an inevitable part of life. With these exercises, you can lower your risk for diabetes and avoid having to take medication to keep blood pressure and cholesterol at recommended levels.
What's less well known is that active adults are more likely to have fulfilling sexual relationships that last well into their later years. A lot of this is due to the fact that they are happier with their bodies and the way they function. Because they feel so good and have so much energy, they want to share all of the good things life has to offer with their intimate partners.
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