Sleep is the most underestimated condition of the body that should be prioritized because of its significance in helping you lose weight. Aside from eating healthier, hydrating your body, and engaging in regular exercise, sleeping as much as necessary is also a vital part of your way of life.
Although some people do not really pay attention to the amount of sleep they get because of their lack of knowledge towards its relation to weight loss, they still continue to disregard their much needed rest. This harmful lifestyle will not only have negative effects on their mental and emotional health, but it will also greatly affect whether they lose weight or not.
Lack of Energy
Sleep is the best way to refresh your body and give you more energy. Without sleep you will feel tired all throughout the day triggering your to feel mentally and physically drained to perform any activities; most especially intensive exercises at the gym. Lack of energy will only prompt you to uncontrollably reach for unhealthy food that you think will refuel your body not realizing that you are only doing more harm than good. The most effective way to boost your power is by getting enough sleep every single night.
Metabolism
Sleep allows the restoration of your metabolism by letting the body recuperate from the day's tiring physical activities. Failure to give the tissues in your body to rest and be repaired can sooner or later lead to the loss of muscles. Without lean muscle mass, your body will stop burning calories at a high rate and therefore result in a slow metabolism. A sluggish metabolism prevents you from reaching your weight loss goal.
Appetite Control
Leptin and ghrelin are two hormones in the human body that are immensely influenced by sleep; leptin manages your appetite, while ghrelin arouses your hunger. When you do not receive the recommended hours of sleep, the hormone leptin decreases, which results in poor appetite management, while the hunger arousing hormone ghrelin increases, causes you to have a strong appetite. Improper balance of these two appetite-related hormones can make you at great risk for obesity.
Getting a good night's rest should not be taken for granted in order to prevent the negative effects on your health such as lack of energy, a slow metabolism, and an uncontrollable appetite. Your health is at risk when you do not prioritize the amount of sleep necessary for your body. Successful weight loss programs thrive because of healthy eating, regular exercise, and plenty of sleep to rejuvenate the body.
Although some people do not really pay attention to the amount of sleep they get because of their lack of knowledge towards its relation to weight loss, they still continue to disregard their much needed rest. This harmful lifestyle will not only have negative effects on their mental and emotional health, but it will also greatly affect whether they lose weight or not.
Lack of Energy
Sleep is the best way to refresh your body and give you more energy. Without sleep you will feel tired all throughout the day triggering your to feel mentally and physically drained to perform any activities; most especially intensive exercises at the gym. Lack of energy will only prompt you to uncontrollably reach for unhealthy food that you think will refuel your body not realizing that you are only doing more harm than good. The most effective way to boost your power is by getting enough sleep every single night.
Metabolism
Sleep allows the restoration of your metabolism by letting the body recuperate from the day's tiring physical activities. Failure to give the tissues in your body to rest and be repaired can sooner or later lead to the loss of muscles. Without lean muscle mass, your body will stop burning calories at a high rate and therefore result in a slow metabolism. A sluggish metabolism prevents you from reaching your weight loss goal.
Appetite Control
Leptin and ghrelin are two hormones in the human body that are immensely influenced by sleep; leptin manages your appetite, while ghrelin arouses your hunger. When you do not receive the recommended hours of sleep, the hormone leptin decreases, which results in poor appetite management, while the hunger arousing hormone ghrelin increases, causes you to have a strong appetite. Improper balance of these two appetite-related hormones can make you at great risk for obesity.
Getting a good night's rest should not be taken for granted in order to prevent the negative effects on your health such as lack of energy, a slow metabolism, and an uncontrollable appetite. Your health is at risk when you do not prioritize the amount of sleep necessary for your body. Successful weight loss programs thrive because of healthy eating, regular exercise, and plenty of sleep to rejuvenate the body.
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