If you walk into any gym and ask a person for their fitness goals, it's likely you'll hear them tell you that they want to learn how to build muscle and lose fat simultaneously. The trouble is most people don't accomplish either goal.
Today, we shall look at what prevents most individuals from accomplishing their goals.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
If you are trying to figure out how to lose weight the first piece of advice you will encounter is that you must work at a calorie deficit. What does this mean? Basically, in order to lose unwanted body weight you will need to eat less calories than you currently do each day. That's the first rule to shedding unwanted weight.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
When results from your new healthy lifestyle start to slow down you will reach the crossroads which call for you to make a decision. What direction to you want to go in? The two proven calorie rules cannot co-exist, after all. Most people never set this goal and struggle to see any change, instead just treading water in the gym years after year.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
By separating each goal you will notice results far easier to come by.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
Today, we shall look at what prevents most individuals from accomplishing their goals.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
If you are trying to figure out how to lose weight the first piece of advice you will encounter is that you must work at a calorie deficit. What does this mean? Basically, in order to lose unwanted body weight you will need to eat less calories than you currently do each day. That's the first rule to shedding unwanted weight.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
When results from your new healthy lifestyle start to slow down you will reach the crossroads which call for you to make a decision. What direction to you want to go in? The two proven calorie rules cannot co-exist, after all. Most people never set this goal and struggle to see any change, instead just treading water in the gym years after year.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
By separating each goal you will notice results far easier to come by.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
About the Author:
Author: Russ Howe PTI is the UK's most followed fitness instructor. If you need to learn how to build muscle or how to lose weight our free video guides will help you get the most in the gym.
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