Back injuries can be quite severe at times and often require therapy of various sorts to either relieve pressure within the spinal column or to realign the spinal column. A car or sports accident are two of the common causes of back injuries, but internal injuries could play a role here as well. Doctors may recommend that their patients who suffer from back pain try using a cervical traction device.
Devices used for this kind of treatment involve placing force upon the spinal column. The pressure is usually applied to the skull or upper neck area, so that the spine is pulled straight. The rest of the body will stay in place. It is a pulling motion that helps to correct the spine's alignment so that pain is relieved.
A person's medical examiner may recommend a specific traction method, or product, or may allow the person to perform a technique that is commonly done at home. The person can perform this treatment on his/her own, without the assistance of any special equipment. This home therapy method helps to eliminate pain that is caused by several back problems, including pinched nerves. The medical examiner may have also prescribed medication.
To perform the therapy at home you will need a rope and a small towel. You will also need to find a location within the home that is suitable. The location will be alongside a sturdy door that has a door knob, and one that can close firmly. The entire procedure will just take a few minutes per day to complete.
Start the procedure by looping the rope around the door knob. Now tie the hanging end of the rope to one side of the towel. Make sure that all knots are firmly in place. Once this is achieved, the towel's other end should just touch the floor when no one is holding the rope. You are now set to start the traction procedure.
Lie in a perpendicular position with the door, so that your head is nearby to the towel. Reach behind you for the ends of the towel and place your head onto it, so that it forms a type of supportive sling. It is important that you keep your neck and spine as straight as you can, and that your neck is not bend in either direction.
The recommended time for staying in this position is seven minutes when it's your first time. Make sure that you do not go over this time, therefore, use a stopwatch. On the second day, the therapy will be for eight minutes, and on the third day, nine minutes. You are therefore adding a minute per day. Stop when you are at fifteen minutes.
Home therapy can be continued for as long as necessary. It should improve weakness, pain and numbness that is caused by pinched nerves. This technique is also painless and safe to use, but it is recommended to first get advice from your doctor. Perhaps you will also need to invest in another cervical traction device; it will depend on your specific condition.
Devices used for this kind of treatment involve placing force upon the spinal column. The pressure is usually applied to the skull or upper neck area, so that the spine is pulled straight. The rest of the body will stay in place. It is a pulling motion that helps to correct the spine's alignment so that pain is relieved.
A person's medical examiner may recommend a specific traction method, or product, or may allow the person to perform a technique that is commonly done at home. The person can perform this treatment on his/her own, without the assistance of any special equipment. This home therapy method helps to eliminate pain that is caused by several back problems, including pinched nerves. The medical examiner may have also prescribed medication.
To perform the therapy at home you will need a rope and a small towel. You will also need to find a location within the home that is suitable. The location will be alongside a sturdy door that has a door knob, and one that can close firmly. The entire procedure will just take a few minutes per day to complete.
Start the procedure by looping the rope around the door knob. Now tie the hanging end of the rope to one side of the towel. Make sure that all knots are firmly in place. Once this is achieved, the towel's other end should just touch the floor when no one is holding the rope. You are now set to start the traction procedure.
Lie in a perpendicular position with the door, so that your head is nearby to the towel. Reach behind you for the ends of the towel and place your head onto it, so that it forms a type of supportive sling. It is important that you keep your neck and spine as straight as you can, and that your neck is not bend in either direction.
The recommended time for staying in this position is seven minutes when it's your first time. Make sure that you do not go over this time, therefore, use a stopwatch. On the second day, the therapy will be for eight minutes, and on the third day, nine minutes. You are therefore adding a minute per day. Stop when you are at fifteen minutes.
Home therapy can be continued for as long as necessary. It should improve weakness, pain and numbness that is caused by pinched nerves. This technique is also painless and safe to use, but it is recommended to first get advice from your doctor. Perhaps you will also need to invest in another cervical traction device; it will depend on your specific condition.
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