When people start to get in shape or burn fat, they typically focus on working out more and eating better. However, our hectic way of living frequently makes it difficult to stick to healthy foods all the time, since meals can be time-consuming to prepare.
I know from personal experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am typically too exhausted and just want something quick and easy to eat.
That is where nutrition bars are handy. They normally contain a range of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are especially nice to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in many cases, we may be no even worse off eating a candy bar.
Isolated Soy Protein
One typical ingredient found in numerous protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not necessarily bad, however many of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
Furthermore, soy protein concentrate is processed, which makes it an entirely different food than the plain soybean itself. Overall, it's a much better idea to eat unrefined foods in their taw or natural form rather than the processed alternative. Generally, processed foods contain less nutrition anyhow.
Eating an occasional protein bar with this processed protein source may not have a substantial impact. Nevertheless, in my opinion, I would not prefer to have one as a snack everyday after exercising - particularly if I have other easy choices.
For that reason, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another choice? It is time-consuming to review every item label, and many grocery stores do not sell a large variety.
The Good News
The good news is that there are an increasing amount of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars might not have as much protein as standard bars, however, in many cases they have plenty.
To find out more on paleo protein bars that do not include soy, click below.
I know from personal experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am typically too exhausted and just want something quick and easy to eat.
That is where nutrition bars are handy. They normally contain a range of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are especially nice to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in many cases, we may be no even worse off eating a candy bar.
Isolated Soy Protein
One typical ingredient found in numerous protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not necessarily bad, however many of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
Furthermore, soy protein concentrate is processed, which makes it an entirely different food than the plain soybean itself. Overall, it's a much better idea to eat unrefined foods in their taw or natural form rather than the processed alternative. Generally, processed foods contain less nutrition anyhow.
Eating an occasional protein bar with this processed protein source may not have a substantial impact. Nevertheless, in my opinion, I would not prefer to have one as a snack everyday after exercising - particularly if I have other easy choices.
For that reason, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another choice? It is time-consuming to review every item label, and many grocery stores do not sell a large variety.
The Good News
The good news is that there are an increasing amount of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars might not have as much protein as standard bars, however, in many cases they have plenty.
To find out more on paleo protein bars that do not include soy, click below.
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